Physical Development Program

COORDINATION ACHIEVEMENTS – PURPLE STARS

CRITERIA: STANCES (Demonstrate the seven basic stances with proper form and balance)
                       BLOCKING (Demonstrate effective blocks from a horse stance)
                       KICKING (Demonstrate the six sparring kicks head height from a fighting stance)
                       PUNCHING (Demonstrate powerful and focused punches from a horse stance)
                       FLEXIBILITY (Perform a full split)

FITNESS ACHIEVEMENTS – ORANGE STARS

CRITERIA: PUSH-UPS (Perform 25 with proper form)
                       SIT-UPS (Perform 50 with proper form)
                       JUMPING JACKS (Perform 100 with proper form)
                       MOUNTAIN CLIMBERS (Perform 100 with proper form)
                       JUMP ROPE (Jump rope for one minute non-stop)                   

TRAINING ACHIEVEMENTS – BROWN STARS

CRITERIA: KATA (Memorize a “Kata” with proper form)
                       SPARRING (Spar with control and good sportsmanship)
                       CONCENTRATION (Complete a “Motionless Test” for two minutes)
                       100% EFFORT (Always tries their best in class)
                       PERFECT ATTENDANCE (Attend 25 classes in three months)

ADVANCED ACHIEVEMENTS – BLACK STARS

CRITERIA: FLYING KICKS (Perform a flying front kick & flying side kick with proper form)
                       SPIN KICKS (Perform a spin back kick, spin hook kick, and spin crescent kick)
                       ROLLS (Know how to properly roll backwards and forwards)
                       GROUND FIGHTING (Know how to properly fight from the ground)
                       BOARD BREAKING (Break a board)


NOTE TO PARENTS: All physical achievement stars are earned by the instructors nominating a student.
​ Each star may be earned only once.      
These stars are to be sewn on the lower left outside pant leg.