EASTSIDE MARTIAL ARTS
  • ABOUT
    • Program Info >
      • Purpose & Mission
      • Philosophy
      • Benefits
      • Parents
      • What is a Martial Artist?
  • Class Schedule
  • PROMOTIONS & AWARDS
    • Star Awards >
      • Character Stars
      • Perseverance Stars
      • Physical Stars
      • Self-Discipline Stars
      • Minimum Stars For Kids
    • Belts & Stripes
  • Waiver
  • Contact
  • Friday Night Parent's Night Out
  • Birthday Party
    • Standard Party
    • VIP Party
  • Summer Camp info
  • Products

PERSEVERANCE program

PERSEVERANCE ACHIEVEMENTS – GOLD STARS

CRITERIA:
  • STANCES (Hold a horse stance for 3 minutes with proper form)
  • PUNCHES (Perform 1,000 punches within 10 minutes with proper form)
  • SPLITS (Perform center, right side and left side full splits)
  •  JUMPING JACKS (Perform 1,000 within 10 minutes with proper form)
  • MOUNTAIN CLIMBERS (Perform 500 within 5 minutes with proper form)
  • JUMP ROPE (5 minutes non-stop with feet together or alternating)
  • CONCENTRATION (Complete a “Motionless Test” for 10 minutes)
  • PERFECT ATTENDANCE (Attend 96 classes in one calendar year)
  • KATA (Perform a mirror image Kata) 
  • JUMP KICKS (Perform 15 Chinese crescent kicks consecutively with proper form)
 
NOTE TO PARENTS: All gold stars are earned by the instructors nominating a student. Each star may be earned only once. These stars are to be sewn along the left side lapel.
Copyright 2018 Eastside Martial Arts
  • ABOUT
    • Program Info >
      • Purpose & Mission
      • Philosophy
      • Benefits
      • Parents
      • What is a Martial Artist?
  • Class Schedule
  • PROMOTIONS & AWARDS
    • Star Awards >
      • Character Stars
      • Perseverance Stars
      • Physical Stars
      • Self-Discipline Stars
      • Minimum Stars For Kids
    • Belts & Stripes
  • Waiver
  • Contact
  • Friday Night Parent's Night Out
  • Birthday Party
    • Standard Party
    • VIP Party
  • Summer Camp info
  • Products