PERSEVERANCE ACHIEVEMENTS – GOLD STARS
CRITERIA:
NOTE TO PARENTS: All gold stars are earned by the instructors nominating a student. Each star may be earned only once. These stars are to be sewn along the left side lapel.
CRITERIA:
- STANCES (Hold a horse stance for 3 minutes with proper form)
- PUNCHES (Perform 1,000 punches within 10 minutes with proper form)
- SPLITS (Perform center, right side and left side full splits)
- JUMPING JACKS (Perform 1,000 within 10 minutes with proper form)
- MOUNTAIN CLIMBERS (Perform 500 within 5 minutes with proper form)
- JUMP ROPE (5 minutes non-stop with feet together or alternating)
- CONCENTRATION (Complete a “Motionless Test” for 10 minutes)
- PERFECT ATTENDANCE (Attend 96 classes in one calendar year)
- KATA (Perform a mirror image Kata)
- JUMP KICKS (Perform 15 Chinese crescent kicks consecutively with proper form)
NOTE TO PARENTS: All gold stars are earned by the instructors nominating a student. Each star may be earned only once. These stars are to be sewn along the left side lapel.